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Before you jump to Golden Turmeric Milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to golden turmeric milk recipe. To cook golden turmeric milk you need 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Golden Turmeric Milk:
- Provide 1 cup milk
- Prepare 1/4 tsp turmeric powder
- Provide 1 pinch black pepper powder
- Prepare 3 tsp palm candy powder
Instructions to make Golden Turmeric Milk:
- Boil milk
- Add turmeric powder and pepper powder
- Boil for 2 to 3 minutes well
- Add palm candy powder, mix well and simmer for a minute.
- Remove from stove, strain and drink during night before going to bed.
- Turmeric is antioxidant, pepper removes toxins and palm candy helps in controlling cough and phlegm.
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