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Before you jump to Mike's Two Way Grilled Chicken Skewers recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Healthy eating helps bring about a feeling of wellness. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of processed foods. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.

A large variety of instant health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to mike's two way grilled chicken skewers recipe. You can cook mike's two way grilled chicken skewers using 53 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Mike's Two Way Grilled Chicken Skewers:

1. Use ● For The Protein
2. Get Fresh Fat Free Chicken Breasts [brined then cubed]
3. Get ● For The Brine
4. Get Water & Ice
5. Get Salt
6. Prepare Granulated Sugar
7. Prepare Granulated Garlic Powder
8. Prepare Granulated Onion Powder
9. Provide ● For The Siriacha Skewers [equal parts sirichas]
10. Take Siriacha Hot Sauce
11. Prepare Siriacha Garlic Chili Sauce
12. Prepare Fresh Ground Black Pepper
13. Provide Dried Cilantro
14. You need Dried Parsley
15. Prepare Granulated Onion Powder
16. You need ● For The Turkish Scewers
17. Prepare Garlic Olive Oil [enough to coat chicken]
18. Provide Liquid Smoke [not extract]
19. Get Dried Oregano
20. Prepare Dried Dill Weed
21. Prepare Dried Chives
22. Take Fresh Ground Black Pepper
23. Prepare Granulated Garlic Powder
24. Prepare Granulated Onion Powder
25. Use Ground Cumin
26. Use Dried Italian Seasoning
27. Use Red Pepper Flakes
28. Take Dried Cilantro
29. Provide Dried Parsley
30. Get Paprika
31. Take ● For The Breads [olive oil coated & grilled]
32. Take 6" Pita Bread
33. Get 6" Garlic Naan Bread
34. Use 6" Flour Tortillas
35. Provide ● For The Vegetable Scewers & Bread Toppings [as needed]
36. Use Firm Tomatoes [sliced & halved - for your bread]
37. Prepare Thin 6" Cucumber Spears [for your bread topping]
38. Use Fine Shreadded Lettuce [for your bread topping]
39. Take Red Onions [chop in 1" squares]
40. You need White Onions [chop in 1" squares]
41. Provide Bell Peppers [chop in 1" squares]
42. Get Black Olives [for the bread topping]
43. Get Brown Or White Mushrooms [for bread topping]
44. Prepare Lemon Wedges
45. Prepare Green Onions [thin lengths for your bread topping]
46. Use Fresh Cilantro Leaves [for your bread topping]
47. Take Fresh Cilantro [for you bread topping]
48. Use Fresh Parsley [for your bread topping]
49. You need ● For The Sides/Options [as needed]
50. Use Siricha Sauces [hot and garlic]
51. Prepare Garlic Olive Oil
52. Use Tatziki [see my detailed recipe or easy recipe under my profile]
53. You need Sour Cream

Instructions to make Mike's Two Way Grilled Chicken Skewers:

1. Brine four one pound fat free chicken breasts in 35° ice water.
2. Add 1/2 cup salt, 1/2 cup sugar 1 tbsp granulated garlic and 1 tbsp granulated onion for 2 hours.
3. Cut breasts into 1.5" even cubes for even grilling.
4. Separate chicken cubes evenly in to two large Ziplock bags and season. Marinate both for 1 hour or longer. Reserve any oils and Siriacha Chili mixtures for grilling/coating later.
5. Siriacha Hot Chili Sauce and Siriacha Chili Garlic Sauce pictured.
6. Chop all desired vegetables.
7. Soak wooden skewers in water for 5 minutes. Or, you can use metal skewers. Thread chicken on skewers with a 2.5" onion slice in between each chicken cube for flavor and even grilling.
8. Grill for 7 to 10 minutes [or until juices run clear] and make sure you get a good char on each. Don't over grill tho. Coat with reserved Siriachas and Garlic olive oil as they grill. Know that the Siriacha Skewers will be much hotter with the additional sauce at finish.
9. Feel free to grill your vegetables as well for 7 to 10 minutes on indirect heat. Just lightly coat with olive oil and listed seasonings if so.
10. Grill breads until charred. Just coat lightly with olive oil before.
11. Wrap chicken up in 6"Naan or 6" flour tortillas.
12. Serve on grilled Naan bread or flour tortillas. Construct with the vegetables you and your guests desire. Enjoy! Especially with ice cold beers in thick frosty mugs!

This recipe for grilled jerk chicken skewers with peaches, has become a new favorite around here. It screams of summer with its bold Caribbean. These grilled chicken skewers are incredibly quick and easy to make plus they are so healthy. They are flavoured with yogurt, cardamom, ginger, cayenne, and smoked paprika. Nothing beats grilled chicken skewers for lunch or dinner.

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