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Taco Dip
Taco Dip

Before you jump to Taco Dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to taco dip recipe. To cook taco dip you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Taco Dip:
  1. Get 1 can refried beans
  2. Take 1 can black beans
  3. Take 1 pound ground beef or turkey
  4. Get 1 packet taco seasoning
  5. Provide 2 cups Mexican cheese shredded
  6. Use 1 jar medium salsa
  7. Provide 16 oz sour cream
  8. Provide romaine lettuce shredded into 1/4 inch pieces
  9. You need 2 Roma tomatoes, diced
  10. Take 3-4 stalks green onion, sliced
Instructions to make Taco Dip:
  1. Brown ground meat until fully cooked. Drain off excess fat. Add taco seasoning and cook according to package directions. Set aside.
  2. Preheat oven to 350°. In a glass pan (I used a deep oval casserole dish), spread refried beans on bottom of pan. Drain and rinse black beans and layer on top of refried beans. Add taco meat. Spread cheese on top of meat. Place glass dish inside oven until cheese is fully melted (10-15 minutes).
  3. Take pan out of oven and allow to cool for 15 minutes.
  4. Pour salsa on top melted cheese. Spread sour cream in a layer.
  5. Shred 1 romaine heart into 1/4 inch pieces and place on top of sour cream. Dice 2 fresh Roma tomatoes and spread over lettuce. Top with chopped scallions (green onions).
  6. It can sit in the refrigerator for up to 2 days prior to serving or serve immediately.

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