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Brown buns
Brown buns

Before you jump to Brown buns recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Wholesome eating helps bring about a feeling of well being. When we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

When searching for a convenient healthy snack, don’t forget about yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It contains a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a delicious snack.

A large assortment of instant health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to brown buns recipe. To cook brown buns you only need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Brown buns:
  1. Get 1 cup all purpose flour
  2. Take 1 cup brown flour
  3. You need 20 ml oil
  4. Provide 1 tsp brown sugar/ honey
  5. Get 3.5 g yeast
  6. Prepare 1/2 tsp vinegar
  7. Provide Warm water
  8. Take Sesame seeds/poppy seeds/oats
  9. Use Egg/milk
Steps to make Brown buns:
  1. Sieve the flour and salt into a bowl
  2. Add sugar and yeast
  3. Mix water oil and vinegar. Use abit of the water first and add when necessary
  4. Add the water mixture into the flour and make a dough. Kneed till soft
  5. Oil the dough and Cover with cling film and let it double.
  6. Knock it down when risen and divide into balls.
  7. Put them in your oiled baking tin and proof them.
  8. Brush the top with egg or milk and sprinkle with sesame seed/poppy seeds and bake on180°c for 20 min or till its done.

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