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7 Layer Bean Dip
7 Layer Bean Dip

Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

We are very mindful that consuming healthy snacks can help us feel better in our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be tough when it’s snack time. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Yogurt is often a snack many people ignore. Sometimes people elect to eat yogurt over a healthy lunch which is not the greatest idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of healthy minerals and vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to produce it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar intake without lowering the taste of your snack.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to 7 layer bean dip recipe. You can have 7 layer bean dip using 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook 7 Layer Bean Dip:
  1. Get 1 can refried beans
  2. Take 1 can Fritos Hot Bean Dip
  3. Take 1 cup sour cream
  4. Prepare 1 cup salsa
  5. Take 1 large tomato, chopped
  6. Prepare 1 small can black olives, drained
  7. You need 1 cup shredded cheddar cheese
  8. Provide 1/3 cup green onions, sliced
Steps to make 7 Layer Bean Dip:
  1. Combine the refried beans with fritos bean dip.
  2. Place bean mixture in bottom of glass dish.
  3. Spread sour cream evenly as next layer.
  4. Next layer is salsa.
  5. Top evenly with tomatoes.
  6. Top evenly with black olives.
  7. Next is cheddar cheese.
  8. Final step is green onions.
  9. Enjoy with tortilla chips!
  10. Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!

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