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Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)
Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)

Before you jump to Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

We are all aware that having healthy meals can help us really feel better within our bodies. We have a tendency to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snack foods can be a struggle because you have countless options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

When searching for a convenient wholesome snack, do not forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt helps make a wonderful snack, however. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by the majority of people. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.

A large assortment of quick health snacks is easily available. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to fried brown rice, broccoli, red lentil mix (serves 3) recipe. You can have fried brown rice, broccoli, red lentil mix (serves 3) using 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. Prepare 1 medium Cup Red Lentil
  2. You need 1 medium cup brown rice
  3. Take 1 bunch Broccoli, 1 medium size onion
Instructions to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. Boil the red lentil for at least 30 minutes until fairly soft and leave to cool.
  2. Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool.
  3. Clean the broccoli and cut it up or break off the florets by hand.
  4. Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt.
  5. Add the cooked rice and allow them together fry together for 5 minutes on low heat.
  6. Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture.
  7. Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3).

Cook brown rice according to package directions. In a heavy skillet, heat the oil and sauté the onions. Add all remaining ingredients except cheese. Mix well and pour into greased. This easy Lentil Brown Rice Soup is a filling meal with carrots, veggies, greens, and spices.

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