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Overnight oats with mix berries
Overnight oats with mix berries

Before you jump to Overnight oats with mix berries recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Eating healthy foods makes all the difference in how we feel. When we eat more healthy snacks and less of the detrimental ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for treats between meals. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Just about the most popular treats is low fat yogurt. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. As a food, however, yogurt is one of the best things you are able to reach for. It consists of tons of calcium, proteins, and B vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without minimizing the taste of your snack.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to overnight oats with mix berries recipe. To make overnight oats with mix berries you need 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Overnight oats with mix berries:
  1. Prepare rolled oats
  2. Take thick yoghurt
  3. Take homemade chena
  4. Provide milk
  5. Use honey
  6. Provide chia seeds
  7. You need For the mix berry layer
  8. Take frozen mix berries
  9. Provide honey
  10. Prepare dry mint powder to garnish
Steps to make Overnight oats with mix berries:
  1. Take 2 tablespoon of homemade chena in a bowl and add in 1/4 cup of milk and mix well.
  2. Next add in 1/2 cup of thick yoghurt and mix well.
  3. Also add in 1 tablespoon of honey and mix.
  4. Take a serving glass and add in 3/4th cup of oats and 1 tablespoon of chia seeds. Mix well.
  5. Add in the yoghurt-chena mixture to the oats and mix well.
  6. Cover with a cling wrap and keep in the refrigerator for overnight or at least for 4 hours.
  7. For the berry layer take 1/4th cup of frozen mix berries in a pan and put to medium heat with 2-3 tablespoon of water. If you have fresh berries then you can use them. Just cook more time than frozen one.
  8. Cook for 4-5 minutes so that the mixture become semi solid consistency. Also add in 2 tablespoon honey for sweetness. The mixture should be sweet with little tartness from the berries.
  9. Transfer to a bowl and alow to cool.
  10. At the time of serving, take out the overnight oats from the refrigerator and spoon some prepared mixed berry mixture on the top.
  11. Sprinkle some dry mint powder and serve immediately.

Overnight oats are a perfect ready-to-eat healthy breakfast. They are usually a combination of yogurt and milk that gets combined with oats and sometimes seeds. I like to add fruit for added nutrients and sweetness, and then the mixture sits overnight to soften and thicken. Make ahead oatmeal is simple to customize with your favorite. This oatmeal bowl is a great on-the-go breakfast and is also made probiotic-rich with the addition of kefir.

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