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My quick and easy vegetable fried rice
My quick and easy vegetable fried rice

Before you jump to My quick and easy vegetable fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to my quick and easy vegetable fried rice recipe. To make my quick and easy vegetable fried rice you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare My quick and easy vegetable fried rice:
  1. Take basmati rice(cooked)
  2. You need oil
  3. Provide onions (chopped)
  4. Use diced carrot
  5. Prepare peas
  6. Provide red bell pepper(chopped)
  7. You need green pepper (chopped)
  8. Use seasoninh cube
  9. You need teaspoom of tyme
  10. Take teaspoom of curry
  11. Prepare eggs
Steps to make My quick and easy vegetable fried rice:
  1. In a large sauce pan, heat oil add onions and bonnet pepper saute for some minutes
  2. Add peas,carrot,sweet corn,sweer pepper and green bell peppers
  3. Add seasoning cubes,curry and tyme cook for about 5 minutes
  4. Move the vegetables to one side then pour the beaten eggs at the other side stir quickly to scramble then mix it up with the vegetables
  5. Add the cooked rice and stir well until everthing is combined then take the heat off!!
  6. Served vegetables rice with chicken teriyaki and enjoy….

This dish also calls for frozen staples, like To add a punch of protein, feel free to top your rice with a fried egg or some shelled edamame! → Get the Recipe: Quick and Easy Vegetable. Easy Vegetable Fried Rice - Carry-out no more! This homemade healthy fried rice recipe is so easy and flavorful! Leftover rice works best, so if you don't have any leftover, make some quickly in the morning (I've used minute rice before and it works great!) and then it all comes together easily in one. Vegetable fried rice is a tasty and filling dish that can be served as a side dish, or on its own as a complete meal.

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