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Swedish Cinnamon Buns
Swedish Cinnamon Buns

Before you jump to Swedish Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

We are very mindful that eating healthy meals can help us really feel better within our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Whole grain meals are an excellent choice for a fast balanced snack. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can easily be more healthy with wholesome chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.

A large assortment of instant health snacks is easily available. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to swedish cinnamon buns recipe. To make swedish cinnamon buns you only need 14 ingredients and 20 steps. Here is how you do that.

The ingredients needed to cook Swedish Cinnamon Buns:
  1. Provide 500 ml milk (warm)ca 35°C
  2. Provide 12 grams dry yeast (or 50g fresh)
  3. You need 1/2 tbsp cardamom seeds
  4. Take 660 grams Flour
  5. You need 150 g Sugar
  6. Prepare 150 g flour
  7. You need 1 1/2 tsp salt
  8. Get 175 grams butter
  9. You need 1 splash milk
  10. Use Filling
  11. Provide 100 grams marzipan
  12. Use 175 grams butter
  13. You need 1 1/2 tbsp ground cinnamon
  14. Prepare 1 egg for brushing
Instructions to make Swedish Cinnamon Buns:
  1. Heat milk to circa 38°C (little warmer than body temp)
  2. Measure out flour(660g) and sugar in large bowl transferering ca 2 deciliter to a smal bowl and mix with a little 38°C milk. Leave it in a water bath that is 27° warm for 15 minutes. It will foam up
  3. Mix all the other ingredients except butter in a large bowl (cardemon, salt, milk, sugar)
  4. Now add the yeast mix that have sat and grown.
  5. Mix it well and add enough flour so it can be worked on the bench add more gradualy (ca 150 gram give or take 100 depending on weather and quality of flour). Kneed it for at least 10 it should be firm and smooth
  6. Work 270 gram soften butter through dough it will get quite sticky so after you worked it through add a few hand fulls of flour to bring it back to shape
  7. Let proof in 30°C atmosphere for 30 minutes.
  8. Cover and leave over night (at least 8 hours) in fridge
  9. Make filling by mixing 1 dl sugar high grade marzipan(50%) softened butter and cinamon
  10. Knock back dough split it in half
  11. Use rolling pin to roll 2 rectangles roughly 5mm thick
  12. Spread filling evenly on rectangles then fold it in half press it all together.
  13. Slice them ca 2cm thick
  14. Twirl around fingers and place on oven tray
  15. Cook at 250°C or 225°C with fan for around 20 minutes then let cool on rack under a towel.
  16. Put in ca 30°C enviroment for 60ish minutes they should roughly double in size.
  17. Egg wash(splash of milk 1egg) proofed buns then cook them att 200°C fan oven for about 15 min
  18. Use more trays next time :)
  19. Let cool on racks
  20. This recepie cost around 65Nok to make and makes 35 "bullar" so @1.85 eat till you drop !!

The final, and biggest difference, is the Swedish cinnamon bun lacks an icing. We're all familiar with the traditional concentric cinnamon buns that are popular. This recipe elevates them by creating a twisted, knotted, sweet and sticky OG Swedish Cinnamon Knot Buns! This easy cinnamon bun recipe puts a lot of the cinnamon sugar on the top, rather than hidden away inside. The Swedes know how to live - their cinnamon buns are a prime example.

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