Hello everybody, welcome to our recipe site, looking for the perfect Healthy Overnight Oats (with Fruits, Nuts & Seeds) recipe? look no further! We provide you only the best Healthy Overnight Oats (with Fruits, Nuts & Seeds) recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Overnight Oats (with Fruits, Nuts & Seeds) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can likewise be healthy for your skin since it is a superb source of vitamin E. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy overnight oats (with fruits, nuts & seeds) recipe. You can have healthy overnight oats (with fruits, nuts & seeds) using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Overnight Oats (with Fruits, Nuts & Seeds):
- Take Rolled or Instant Oats
- Get Yogurt
- Take Milk of choice
- Prepare Fresh cut Fruits (or as per choice)
- Use Kiwi
- You need small Bananas
- Get Dry Fruits/Nuts/seeds (or as per choice)
- Prepare slivered Almonds
- You need dried Apricots, chopped
- Prepare dried Cranberries
- You need Flax seeds
- You need Pumpkin seeds
- Use Melon seeds
Instructions to make Healthy Overnight Oats (with Fruits, Nuts & Seeds):
- In a bowl, first combine oats, curd and milk. Mix it properly.
- Now take 2 clean & dry jars, start pouring oats mixture along with fruits, nuts and seeds in a order you like it to be. Cover it with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Fruits/Toppings can be added the night before or immediately before serving.
- Enjoy directly from the jar in the morning next day!
Oats and sabja seeds soaked in milk for overnight and serve by topping it with fresh fruits and nuts! Overnight oats is a heart healthy breakfast choice. Overnight oats are a healthy, delicious, make-ahead breakfast! Find my favorite overnight oats recipe here, plus simple tips on how to change it up. I actually prefer to make overnight oats with homemade muesli instead, which is made with toasted old-fashioned oats, nuts and dried fruit.
If you find this Healthy Overnight Oats (with Fruits, Nuts & Seeds) recipe valuable please share it to your friends or family, thank you and good luck.
