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Before you jump to Jellof rice, fried chicken & simple lemon venaigrette dressing recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Ingesting healthy foods can make all the difference in how we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, nonetheless, with regards to eating between goodies. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Yogurt can be a snack many individuals neglect. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is simple for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to jellof rice, fried chicken & simple lemon venaigrette dressing recipe. To cook jellof rice, fried chicken & simple lemon venaigrette dressing you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Jellof rice, fried chicken & simple lemon venaigrette dressing:
- Provide Perboiled rice
- Use Chicken
- Get Onions
- You need Scotch bonnet
- Provide Canyenne pepper
- You need Spices
- Use cubes Seasoning
- Provide to taste Salt
- Prepare Lettuce
- Provide Carrots
- You need Cocumber
- Get Olive oil
- You need Lemon
- You need Black pepper
- Take Sugar
Instructions to make Jellof rice, fried chicken & simple lemon venaigrette dressing:
- In a pan or pot, put in some oil n add your sliced onions n sweat the onions. Add your spices n fry a little then add your meat stock & some water, your seasonings n spices, salt to taste and allow to boil. When it boils reduce d heat to low temperature and allow to cook for some time. Until the water is enough to cook the rice then you add your rice. Stir just once n close d pot n allow to cook until its tender & the water has been completely absorbed. Dish out your jellof rice
- Chicken, using your spices n seasonings marinate your chicken and let it sit for some time an he or two or even overnight in the fridge. Fry in hot oil until its golden brown
- Salad
- Salad. Lettuce, carrots and cocumber. Wash your lettuce with salt or vinegar and cut your lettuce in large size. Wash n peel your carrots& cocumber & also slice them. Mix them in a bowl.
- Prepare your simple lemon vinaigrette dressing. 2 tablrspoon of Squeezed lemon juice. Sugar 1teaspoon and salt to taste. 3-4 tablespoon olive oil & some freshly ground black pepper to taste. Whisk the lemon, sugar & salt in a bowl until sugar and salt are dissolved. Add the olive oil slowly whisking constantly until the mixture is well blended. Add black pepper to taste and add the mixture to your salad to taste then its ready to serve. Enjoy. Bon appétit
Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Fry the plantain for a few minutes on each side until golden and tender. Chicken (whole chicken, drumsticks or chicken breast). When done, grill it in an oven. This is to give it a golden look which is more presentable especially if you have guests Parboil the rice using the method detailed in parboiling rice for cooking jollof rice.
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