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Roasted Brussel Sprout Medley
Roasted Brussel Sprout Medley

Before you jump to Roasted Brussel Sprout Medley recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Healthy and balanced eating helps bring about a feeling of wellness. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

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You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to roasted brussel sprout medley recipe. To cook roasted brussel sprout medley you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Roasted Brussel Sprout Medley:
  1. Provide 1 lb brussel sprouts; trimmed
  2. You need 3/4 cup chopped walnuts
  3. You need 1 zucchini; large half moons
  4. Prepare 1 red bell pepper; large dice
  5. Use 1 vegetable oil
  6. You need 2 tbsp brown sugar
  7. Provide 1 tbsp onion powder
  8. Prepare 2 tsp garlic powder
  9. Get 1 salt and pepper
Steps to make Roasted Brussel Sprout Medley:
  1. Toss veggies with vegetable oil. Season with sugar and dried spices.
  2. Roast at 350° for approximately 40 minutes or until veggies are caramelized and tender.
  3. Variations; Almonds, dried cranberries, green beans, sweet potatoes

If you have some sprouts that are very large, cut them into quarters. I've also tried it with a medley of brussels, sweet potatoes, carrots, and parsnips. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Watch how to make perfectly roasted Brussels sprouts in this short recipe video!

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