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Egg fried rice
Egg fried rice

Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Healthy eating encourages a feeling of wellness. We are likely to feel way less gross after we increase our intake of healthy foods and reduce our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is often a problem, nevertheless, when it comes to eating between goodies. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Yogurt is a snack many people neglect. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of wholesome minerals and vitamins. Yogurt is very easy for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To cook egg fried rice you need 4 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Egg fried rice:
  1. Prepare Olive oil 3 large eggs whisked lightly
  2. Prepare small onion diced 2 cloves garlic minced
  3. Prepare vegetables carrot, corn, etc
  4. Use Sliced green onions for garnish
Steps to make Egg fried rice:
  1. Heat a wok or large, deep skillet over medium-high heat and add a teaspoon of olive oil.
  2. Whisk in the eggs and cook, stirring often, until set. Transfer to a plate.
  3. Add another tablespoon of olive oil to the skillet. Add onion and cook until translucent; about 2 minutes, stirring often to avoid burning. Stir in garlic, then add frozen vegetables and cook until heated through. Season with a pinch of salt.
  4. Soften the butter in the center of the skillet, then add cold rice to the skillet and then add cold rice to the skillet and stir to combine with the vegetables. Press down into the pan to brown the rice lightly for a couple of minutes - you'll hearing popping and sizzling and that's what you want - then stir and repeat a few times. It's ok if the rice is chunky; it will break up a bit as it warms.
  5. Return the egg to the skillet and stir to heat through.
  6. Remove from heat, then stir in 1-2 tablespoon of soy sauce. Use more or less based on your liking.
  7. Garnish with sesame seeds and sliced green onions and serve immediately.
  8. Store leftovers in a tightly sealed container for up to 3 days. Microwave to reheat.

My egg fried rice recipe uses egg that's slightly flavored with turmeric and paprika, which I think is a unique addition. It adds color to the dish, making it a vibrant yellow. cooking notes for egg fried rice Try to use day-old rice : Fried rice is usually a dish that you make to repurpose the leftover cooked rice from the day before. You want to avoid freshly cooked rice because it is still moist and steamy, which may yield fried rice with a mushy texture. A pan full of veggie-packed fried rice is one of the easiest and most satisfying weeknight dinners we know. A great way to use up leftover rice, this quick fried rice cooks up with frozen peas, baby carrots, eggs, and soy and sesame sauces.

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