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Egg Fried Rice
Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 13 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to make Egg Fried Rice:
  1. You need Cabbage 1 small julienne cutting
  2. Get Capsicum 2 large julienne cutting
  3. Provide Green Chilli 2 to 3! Cut into pieces
  4. Provide Spring onions 150 g chopped
  5. Take Salt
  6. You need Black pepper
  7. Get Vinegar
  8. Prepare Soya sauce
  9. Provide Chilli sauce
  10. Take Oil
  11. Use Gralic chopped
  12. Get Rice
  13. Prepare Egg 3 beaten
Instructions to make Egg Fried Rice:
  1. Heat the oil
  2. Beat the egg and put the oil
  3. Stir continuesly at least egg are crumble like this and side this
  4. Again 2 tbsp of oil
  5. Add garlic chopped and nice Golden colour
  6. Add green chilli fry it
  7. Also add cabbage capsicum mix it
  8. Spring onions and nice mix
  9. Add chill sauce vinegar and soya suace
  10. Add black pepper and salt
  11. Mix very well on high flame atleast 3 to 4 minutes
  12. Then add scrumble egg and mix it up
  13. Side it
  14. Put water in a pan and boil
  15. Then add salt
  16. Boiling the water then add 30 minutes soaked rice
  17. Boil the rice and strain it
  18. Add boiled rice and stir fried veggies and mix them.
  19. Dam atleast 15 minutes
  20. Rice are ready

This delicious but simple recipe makes for a quick meal or an excellent snack. Add the onion and pepper, then season with salt and pepper. Fried rice is actually common in Malaysia. Tips: to make this recipe tastier saute chopped onion and garlic ( more garlic )then add eggs stir and. This Egg Fried Rice is tossed with fluffy scrambled eggs, crispy bacon, colourful vegetables and a Fried Rice is so good, I'd happily scoff down an entire bowl of it as a meal.

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