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Tilapia W/Roasted Vegetables
Tilapia W/Roasted Vegetables

Before you jump to Tilapia W/Roasted Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tilapia w/roasted vegetables recipe. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Tilapia W/Roasted Vegetables:
  1. Use Meats:
  2. Take 2 Fresh Tilapia Fillets
  3. Get 1 tbsp olive oil
  4. Provide Cayenne pepper
  5. Get 2 tbsp Fish Seasoning (with Salt)
  6. Get Vegetables:
  7. Take 1/2 head Cauliflower
  8. Take 1/2 head Broccoli
  9. Get 10 medium Brussel Sprouts
  10. Get 5 medium carrots
  11. Prepare 2 tbsp olive oil
  12. Provide 1 small butternut squash
  13. Prepare Spices:
  14. Get 1 tsp cayenne pepper
  15. You need 1 tbsp turmeric
  16. Get 1 tsp Hungarian paprika
  17. Prepare 1/2 tbsp Lowery's Season Salt
  18. Get table salt
  19. Prepare ground black pepper
  20. Prepare 3 tbsp water
  21. Provide 2 tbsp brown sugar
Steps to make Tilapia W/Roasted Vegetables:
  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
  5. Pre-heat oven to 425°F
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
  9. Turn the fillets over and repeat step 7.
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
  11. Begin to roast the vegetables over medium-high heat. Stir frequently.
  12. Put fish fillets into oven, bake for 7-8 minutes on each side.
  13. Add brown sugar to squash (or to taste)

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