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CHILLI CHICKEN and VEG FRIED RICE
CHILLI CHICKEN and VEG FRIED RICE

Before you jump to CHILLI CHICKEN and VEG FRIED RICE recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chilli chicken and veg fried rice recipe. You can have chilli chicken and veg fried rice using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make CHILLI CHICKEN and VEG FRIED RICE:
  1. You need Chicken Boneless
  2. Provide all-purpose flourFlour/Maida
  3. Get Cornflour
  4. Get Soya Sauce
  5. Prepare Red Chilli Sauce
  6. Provide Tomato Ketchup
  7. You need Vinegar
  8. Use Kashmiri Red Chilli Powder optional
  9. You need Ginger Garlic Paste
  10. You need Onion
  11. You need Capsicum
  12. Use chopped Garlic
  13. Prepare Egg
  14. Provide Salt
  15. Prepare Oil for deep frying
  16. Get Boiled Rice
  17. Provide Fried Rice Masala
  18. Take Mixed Vegetables
  19. Prepare Crushed Black Pepper
Instructions to make CHILLI CHICKEN and VEG FRIED RICE:
  1. In bowl mix chicken, 1 tbsp each of all the sauces mentioned, both the flour, salt, half of crushed pepper and Kashmiri Red Chilli Powder. Heat a wok with oil for deep frying. Now drop the chicken into hot oil and fry for 3-4 minutes or until done. Take out and keep aside.
  2. Now mix the remaining sauce in a bowl and keep aside. Mix 4-5 tbsp of water with a tsp of cornflour and keep aside. Dice the onion and capsicum into big pieces.
  3. Heat a pan with a tbsp of oil. Add crushed garlic and saute. Add the onion and capsicum. Saute for a minute. Add the sauce mix, vinegar. Mix everything well and then add the fried chicken and the slurry (cornflour solution) and give everything a good boil. Sprinkle crushed pepper and switch off. Garnish with spring onions if you have or else with sliced capsicum.
  4. For making Fried Rice Heat a pan with oil, add crushed garlic, onions sliced and all the mixed vegetables. Stir fry for a minute and add fried rice masala and boiled and cooled rice. Toss everything well and done. Serve hot with Chilli Chicken

Now, I make fried rice at home often, and this version with chicken is one of my favorites. I add onions, carrots and peas to my rice, but you can throw in whatever vegetables you have. Chicken Fried Rice with seasoned chicken, bacon, fluffy eggs, vegetables tossed in a Chinese sauce! This is THE fried rice recipe you'll make Diced veg - go with what you want here, anything that's dice-able and stir-fry-able. I typically use diced carrot, frozen corn and frozen peas (easy, quick.

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