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Before you jump to Fried Rice, Vegetable Salad, Turkey with Fried Plantain recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Eating healthy foods can make all the difference in how we feel. We are likely to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snacks can be a struggle because you have countless options. Here are some healthy snacks which you can use when you need a fast pick me up.

Certain foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Eating on the run may be much healthier with wholesome chips and crackers. Selecting whole grain snacks is always far better than eating the refined grains we commonly obtain in our grocery stores.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to fried rice, vegetable salad, turkey with fried plantain recipe. To cook fried rice, vegetable salad, turkey with fried plantain you need 5 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Fried Rice, Vegetable Salad, Turkey with Fried Plantain:

1. Use . Rice. 2. Turkey. 3. Ripe Plantain. 4. Carrots 5. Cabbage
2. Get . Cucumber. 7. Green peas, 8. Green pepper. 9. Cubes. 10.Salt
3. Prepare . Ginger. 12. Garlic. 13. Curry. 14. Thyme. 15.Fresh pepper
4. Provide . Cooking butter. 17. Groundnut oil. 18. Fried Rice mix
5. You need . Liver. 20. Sweet corn. 21. Eggs. 22. Mayonnaise

Instructions to make Fried Rice, Vegetable Salad, Turkey with Fried Plantain:

1. Wash and clean the Turkey. Put them in a clean pot. Add the blended fresh pepper, chopped onions, Salt, cubes, ginger, garlic, thyme, curry. Cover the lid and allow to boil.
2. Parboil the rice, wash and put in the rice cooker. Add cooking butter, salt, cube, curry, thyme, ginger, garlic, fried rice mix. Stir together and add the turkey meat sauce. Place on heat and allow to cook
3. Dice the carrot, green pepper, green peas, liver. Add groundnut oil in a clean dry pot, add chopped onions, add the vegetables, and fry.
4. Add a little groundnut oil in a clean pan. Add the cooked rice, add the fried vegetables and fry. Remove and pour in a clean cooler or pot. Sprinkle the sweet corn on the rice. Continue the same process till you are done with the rice.
5. Boiled the eggs and slice. Keep aside. Grate the carrot, cucumber, cabbage. Dress in a bowl. Add the slices of eggs and the sweet corn. Refrigerate
6. Wash, peel, slice the ripe plantain. Add salt and mix. Fry in heated oil.
7. Fry the turkey meat in heated oil.
8. Serve the fried rice, fried plantain, salad and turkey as desired.

This healthy appetizer uses green Chiquita plantains as a base for ceviche, avocado salad or your choice of. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken and can be added to soups or stews. Serve with fried plantains and a crisp green salad.

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