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Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One nutritious alternative that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sourdough spelt bread recipe. You can have sourdough spelt bread using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sourdough Spelt bread:
- Provide 2 cups organic stone-grounded spelt floor
- Get 1 cup organic white flour
- Use 1 cup homemade sourdough starter
- You need 1 Tsp grape molasses
- Take 1/2 tsp sea salt
- Use 1.5 cups room temperature water (cool down from boiling water)
Steps to make Sourdough Spelt bread:
- Mix all dry ingredients together in a big bowl.
- Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes
- Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger.
- Bake 30 min at 400°F in a water bath oven
Sourdough bread is a great alternative when wanting a healthier bread. If you haven't read my article on sourdough bread, you can read it here: A Healthy Bread That Is Good For You! Spelt Sourdough Bread is an easy overnight recipe that tastes nutty and a little sweet. Replace the strong bread or pizza flour with wholemeal spelt flour. Note, because of the lower gluten content of spelt wholemeal flour the resulting bread will be heavier and.
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