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Fried Rice, Fried Plantain with Grilled Turkey
Fried Rice, Fried Plantain with Grilled Turkey

Before you jump to Fried Rice, Fried Plantain with Grilled Turkey recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fried rice, fried plantain with grilled turkey recipe. To cook fried rice, fried plantain with grilled turkey you need 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Fried Rice, Fried Plantain with Grilled Turkey:
  1. Use . Rice. 2. Ripe Plantain. 3. Turkey. 4. Fresh pepper 5. Salt
  2. You need . Groundnut oil. 7. Butter 8. "Green peas. 9. Green pepper
  3. Prepare . Carrot. 11. Sweet corn. 12. Seasonings 13. Cnubes
  4. You need . Onions. 15. Fried Rice mix. 16. Ginger 17. Garlic
Steps to make Fried Rice, Fried Plantain with Grilled Turkey:
    1. Wash the turkey properly and spice with fresh pepper, seasoning, onions, Salt, cubes, ginger, garlic. 2. Set on fire to cook properly. 3. Parboil the rice, remove and wash properly. 4. Add the seasoning, fried Rice mix, ginger, garlic, salt, cubes, black pepper, butter and mix together. 5. Add boiled water and set on fire. 6. Wash and cut the carrot, green peas, green pepper, onions. 7. Heat the butter so it melts. 8. Add the chopped onions.
    1. Add the chopped carrot, green peas, green pepper and fry. 10. Add the sauce to the well cooked rice and fry. 11. Spread the sweet corn on it. 12. Heat a little groundnut oil and fry the turkey. 13. Wash, peel, slice and fry the ripe plantain. 14. Dish the fried rice and serve with the fried plantain and turkey

If you don't like Red bell peppers and Green peppers, you can toss it in whatever vegetables. Fried ripe plantains go well as a side dish for almost any meal, especially if the meal involves rice. One of the most simple and delicious meals you can have is rice with a fried egg and fried plantains. They are perfect simply right out of the frying pan, but also delicious with cheese on top. Fried Plantains - sweet ripe plantains, sliced and fried to perfection.

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