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Spring Onions and Cabbage fried Rice, Graden salad with Gizzards
Spring Onions and Cabbage fried Rice, Graden salad with Gizzards

Before you jump to Spring Onions and Cabbage fried Rice, Graden salad with Gizzards recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spring onions and cabbage fried rice, graden salad with gizzards recipe. You can have spring onions and cabbage fried rice, graden salad with gizzards using 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Spring Onions and Cabbage fried Rice, Graden salad with Gizzards:
  1. You need Rice (3 cups)
  2. You need Spring Onions
  3. Use Big cabbage
  4. Provide Carrots
  5. Use Peas
  6. Get Sweet corn
  7. Prepare Thyme
  8. You need Red kidney beans
  9. Prepare Fresh red bell pepper
  10. Prepare Green pepper
  11. Provide Yellow pepper (optional
  12. Provide Garlic
  13. Use Onions sliced thinly
  14. Provide Gizzards
  15. Use Salt
  16. You need 2 stock cubes
Steps to make Spring Onions and Cabbage fried Rice, Graden salad with Gizzards:
  1. For the rice. Par boiled the rice and drain. Then add some stock without curry or tumeric put the rice in and cook for awhile on medium heat.
  2. In a non stick pan, add vegetable oil. Add oinions, garlic, All the sliced peppers, some sweet corn, peas, kidney beans and thyme. Stir it gently.
  3. Pour everything into the rice, add in Cabbage, carrots and allowed to shimmer for awhile.
  4. Crumbled the stock cubes in and add a teaspoon of black pepper and finally stir everything thoroughly.
  5. Taste for salt and remove from the heat.
  6. The garden salad. Boil some eggs and diced it up.
  7. Add all the veggie like diced tomatoes, carrot, Cabbage, cucumber, peas, baked beans, red kidney beans, and the diced boiled egg…
  8. Give it a light toss and dress with mayo, or whatever dressing you Iike. I used mayo mix with avocado pear. Super yum.
  9. Gizzards. Season with onions, garlic, salt, pepper, thyme and stock cubes a nd cook till very tender.
  10. When the Rice is shimmering, you can add the Gizzards into the pot and allow it cook.
  11. Served with The spring onion and Cabbage fried Rice, salad and gizzard.

They are harvested when young and before the white bulb has time to form properly and are tender and mild with a long white slender neck and hollow green tops. The golden rule of stir-frying rice successfully is to always make sure the cooked rice is absolutely cold. In other words, you can't boil it and stir-fry Finally, add the spring onion and soy sauce, give it one more good stir and serve with Chinese Stir-fried Chicken with Shiitake Mushrooms and Purple. Pan fried rice noodle with choice of meat, egg, bean sprouts, fried tofu, green onion and topped Silver noodle, cabbage, carrots and black fungus served with homemade sweet and sour sauce. Pan fried steamed jasmine rice with chicken and prawns mixed with pineapple, onions, egg and cashew.

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