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Before you jump to Sweet Potato Sausage Breakfast Hash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sweet potato sausage breakfast hash recipe. You can have sweet potato sausage breakfast hash using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Sausage Breakfast Hash:
- Get 2 large sweet potatoes, cubed
- You need 1/2 # pork sausage
- You need 1/2 cup chopped onion
- Take 2-3 Tablespoons chopped jalapeno (optional)
- Take 1/2 teaspoon black pepper
- Get 1/2 teaspoon salt or seasoned salt
Instructions to make Sweet Potato Sausage Breakfast Hash:
- In a skillet, on medium heat, brown sausage, onions, and sweet potatoes until potatoes are soft and sausage is cooked through. Add chopped jalapeno, salt, and pepper and saute to cook the peppers, stirring frequently to cook evenly. Serve with eggs, fried to preference.
This sweet potato & sausage hash is an excellent choice. Loaded with veggies and more - you'll want to start every morning with this tasty dish! In the same pan cook sweet and russet potatoes until tender on the inside and slightly crispy on the outside. Place the skillet on the grill and cook until the hash is warmed through and starts to crisp up. Make small wells in the hash and carefully add the eggs.
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