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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to sourdough bread recipe. To make sourdough bread you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Sourdough bread:
- Use starter
- Take water
- You need red fife milled at home flour
- Prepare spelt milled at home flour
- Take high gluten flour
- Take salt
- Use sesame seeds roasted
- Take Black sesame seeds
Instructions to make Sourdough bread:
- Add starter to medium bowl and water and mix. Add all flours to mixed starter and mix well. Cover and let sit for 30 minutes. Add salt and roasted sesame seeds and mix with wet hands. Cover and let sit another 30 minutes. After 30 minutes wet hands and turn and Fold dough on all sides and do this every 30 minutes for the next 2 to 3 hours. Afterwards turn dough on lightly floured surface and pull dough from on sides toward the middle, flip over and spin to make round.
- Place in floured bread basket or line a bowl with towel, dust with flour generously. Add sesame seeds to top of dough ball and flour the top. Place dough in bowl or floured bread basket with round top at bottom. Place in refrigerator overnight covered with plastic.
- In the morning, uncover dough and let sit for 2 hours covered with towel. Place Dutch oven with lid in oven, afterwards and preheat to 527° F. Line Dutch oven with parchment paper, immediately turn dough into dutch oven with lid and bake for 25 minutes. Take off lid, turn oven down to 426° and bake for 5 to 10 minutes.
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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