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Frozen Turkey Sausage Breakfast Burritos
Frozen Turkey Sausage Breakfast Burritos

Before you jump to Frozen Turkey Sausage Breakfast Burritos recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to frozen turkey sausage breakfast burritos recipe. You can have frozen turkey sausage breakfast burritos using 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Frozen Turkey Sausage Breakfast Burritos:
  1. Use 1 20 oz package ground turkey
  2. You need 32 oz liquid egg whites
  3. Use 4 medium russet potatoes, diced
  4. You need 1 onion, diced
  5. Use 1 tbsp vegetable oil
  6. You need 1 tbsp brown sugar
  7. Take 1 tsp sage
  8. Take 1 1/2 tsp thyme
  9. Use 1 tsp marjoram
  10. You need 1 tsp salt
  11. Take 1 tsp pepper
  12. Provide 2 cup shredded cheese (2% sharp cheddar)
  13. Provide 16 whole wheat tortillas
Instructions to make Frozen Turkey Sausage Breakfast Burritos:
  1. Heat the vegetable oil in a large skillet over medium high heat and cook the potatoes and onion until browned and done.
  2. Meanwhile, brown the ground turkey in a separate skillet over medium heat.
  3. Once the turkey is cooked, drain the excess liquid and mix in the spices. Place the turkey crumbles on a plat with paper towels to drain remaining liquid.
  4. Return the skillet to medium heat and scramble the egg whites.
  5. After everything is done, mix the eggs, turkey, and potatoes in a large bowl.
  6. Warm a few tortillas at a time by microwaving for 25-30 seconds on a microwave-safe plate.
  7. Add a scoop of the egg mixture to the middle of a tortilla, top with 1/8 cup of cheese, and roll into a burrito. Repeat for all 16 tortillas
  8. TO FREEZE: Wrap each burrito individually in plastic wrap, and place in a large Ziploc bag in the freezer.
  9. TO REHEAT: Remove the plastic wrap and microwave one burrito at a time for approximately 1-1/2 minutes, flipping it over halfway through.
  10. Calories: 250; Fat: 7g; Carbs: 32g; Fiber: 9g; Protein: 23g

These freezer breakfast burritos, stuffed with scrambled eggs, scallions, bell pepper, bacon and cheese, are a great way to start the day! Breakfast burritos can also make a fabulous, easy dinner. Add a side of refried beans and some cilantro-lime rice and you have breakfast for dinner. The inspiration for these breakfast burritos comes from Lake Anne Market, a hidden-gem bodega in my hometown of Reston How To Make Breakfast Burritos. Begin by making the avocado-tomato salsa.

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