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Swedish Rye Bread Buns
Swedish Rye Bread Buns

Before you jump to Swedish Rye Bread Buns recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We are very mindful that having healthy meals can help us really feel better inside our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between snacks. Shopping for snacks can be a difficult task because you have countless options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack food.

Probably the most popular treats is natural yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it really is a good supplier of protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Try including some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to swedish rye bread buns recipe. To cook swedish rye bread buns you need 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Swedish Rye Bread Buns:
  1. You need 6 dl water (warmed to lukewarm)
  2. Prepare 25 g yeast
  3. Get 2 dl oats rolled
  4. Provide 1 dl flax seeds
  5. Provide 3 dl rye flour wholemeal
  6. You need 11 dl plain flour
  7. Provide 2 tablespoons syrup dark
  8. Get 1 tablespoon honey
  9. Provide 1 teaspoon salt
  10. Provide ½ dl yoghurt plain unsweetened
Steps to make Swedish Rye Bread Buns:
  1. Dissolve the dark syrup and the honey in the lukewarm water (you should be able to place a finger in the warm water and hold it there without discomfort).
  2. Add the yeast to the water. If you are using dried yeast, leave it in the mixture for 2-3 minutes to let it activate before moving to the next step.
  3. Add rolled oats, flax seeds and wholemeal rye flour to the liquid and mix.
  4. Add the plain flour and the salt; knead for about 10 minutes with a dough mixer or a food processor until you have a smooth dough
  5. Let the dough rise for about 20 minutes.
  6. Put the dough on a floured surface and divide into 20 pieces. Roll into slightly flattened balls and place them on baking paper
  7. Brush the balls with the plain unsweetened yoghurt
  8. Leave the buns to rise for another 30 minutes.
  9. Bake the buns at 250C / 480F for 10-12 minutes
  10. Let cool on a wire rack.

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