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Before you jump to Abura-age (Thin Fried Tofu) & Egg Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably purchase many food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to abura-age (thin fried tofu) & egg rice bowl recipe. To cook abura-age (thin fried tofu) & egg rice bowl you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Abura-age (Thin Fried Tofu) & Egg Rice Bowl:
- Provide Abura-age (Fried Thin Tofu) *cut into small pieces
- Use Spring Onions *sliced diagonally
- Take Eggs *lightly whisked
- You need servings Freshly Cooked Rice
- You need Shichimi (Japanese Chilli Spice Mix) *OR Ground Chilli
- Prepare <Sauce>
- You need Dashi Stock *OR 3/4 cup Water & 1/2 teaspoon Dashi Powder
- Use Sugar
- You need Mirin
- You need Soy Sauce
Instructions to make Abura-age (Thin Fried Tofu) & Egg Rice Bowl:
- Wrap Abura-age with paper towel and heat in microwave for 30 seconds. Then press to remove excess oil. Cut into small pieces. *Note: If you don’t have the microwave, soak in hot water is alternative option.
- Place Water, Dashi Powder, Sugar, Mirin and Soy Sauce in a frying pan or saucepan, and bring the boil over medium high heat. Add sliced Spring Onion and Abura-age, cook until Spring Onion is soft.
- Pour over lightly whisked Eggs but DO NOT stir. Cover with a lid until the egg is softly cooked.
- Half fill a bowl with Freshly Cooked Rice and cover it with the Abura-age & Egg mixture. Sprinkle with Shichimi (Japanese Chilli Spice Mix) and enjoy.
Aburaage, also called Usuage, is thin deep fried tofu. It has a mild soy flavor and a spongy texture and absorbs seasonings well. You can open it up and make a pouch to use for Inarizushi or cut thinly to use for Miso soup, and it is also a main ingredient for Kitsune Udon. Abura Age is a traditional Japanese food that is made from tofu, which has been deep fried in two stages at two different temperatures. For miso soup, pour boiling water over one of the abura-age pieces to remove any excess oil, cut it up into thin strips and add to miso soup.
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