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whole wheat sourdough bread
whole wheat sourdough bread

Before you jump to whole wheat sourdough bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few small changes can positively affect everyday eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to whole wheat sourdough bread recipe. You can have whole wheat sourdough bread using 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook whole wheat sourdough bread:
  1. You need starter: Feed starter
  2. You need 1 cup bread flour
  3. Use 1 cup water
  4. Provide 3/4 cup sugar
  5. You need 3 tbsp instant potato flakes
  6. Provide bread
  7. Prepare 2 cup starter
  8. Prepare 1/2 cup canola oil
  9. Use 1 cup sugar
  10. Provide 5 cup white bread flour
  11. Prepare 5 cup whole wheat bread flour
  12. Provide 1 cup ground flaxseed
  13. Provide 3 cup water
  14. You need 2 tbsp salt
Instructions to make whole wheat sourdough bread:
  1. feed starter
  2. mix well and cover for 8 hours
  3. mix well and put unused starter in refrigerator
  4. mix all bread ingredients well
  5. cover with plastic wrap
  6. let rise 10 hours
  7. knead gently on floured surface. dough should be soft.
  8. form in loaves in 4 loaf pans
  9. cover with plastic wrap
  10. let rise five hours
  11. bake at 350 for 30 min or until done

I wanted it to be light in hand, soft of texture, and be the right starting place for those. This whole wheat sourdough bread is another great bread for everyday baking if you like darker breads. This particular loaf has a wonderful open crumb, a nice chew, a mild acidity and a lot of flavor. Even more so if you've got our classic no-knead bread recipe down pat, and you're craving a little more wholesome goodness in your daily slice of toast! This post was originally published in.

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