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Before you jump to Breakfast wrap with Italian sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some small changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to breakfast wrap with italian sausage recipe. To make breakfast wrap with italian sausage you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Breakfast wrap with Italian sausage:
- Get 2 Italian sausages, out of the casing and minced
- Use 2 eggs, beaten
- Take 1 small onion
- Use 1/8 cup shredded cheese (I prefer cheddar)
- Take 1 small tomato diced
- Prepare Basil, chopped (chiffonade, if you prefer)
- Use 1 wrap or tortilla
Instructions to make Breakfast wrap with Italian sausage:
- Fry up the sausage meat until nice and brown, lay it out on the wrap, then fry the onions in the sausage grease. I cook them until they're brown but translucent would work too.
- Lay the onions on the cooked sausage meat and cook up the eggs. Better to err on the side of less cooked because they're going in the oven.
- Scatter the cheddar cheese on top of the egg, then put the wrap (with meat, onion, egg, and cheese on it, of course) under the broiler. Just a minute or so, because the wrap will generally get too crispy otherwise.
- Pull out of the broiler, top with the tomato and basil. Wrap up the wrap and cut in half. Eat half yourself and give other half to lazy but grateful girlfriend.
Blending Italian sausage and beef together gives it a slightly spicier, more interesting flavor and a richer texture. For more kick, use hot Italian sausage for Egg casserole with sausage and cheese is the perfect breakfast or brunch for a crowd since you can scale up the recipe to feed the whole crew. These Italian sausage sandwiches make a quick, easy meal that will please the whole family. This toasty sandwich is stuffed with Italian sausage, caramelized This Italian Sausage Crescent Braid is loaded with sausage, mozzarella cheese, and veggies all wrapped in a golden crescent roll crust. Italian-style chicken sausage pairs perfectly with spiced broccoli rabe.
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