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Before you jump to Mango Rabri Tarts recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Wholesome eating encourages a feeling of well being. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Have a shot at eating almonds unless you suffer from nut allergies. As an all-in-one energy booster, almonds provide many health advantages. These types of nuts contain lots of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you may not need a nap after eating and enjoying almonds. These nuts loosen up the muscles and provide a general sense of comfort. Occasionally eating almonds could even be a mood booster!
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to mango rabri tarts recipe. You can have mango rabri tarts using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Mango Rabri Tarts:
- Use For mango rabri
- Take full fat milk
- Provide mango puree
- Use sugar
- Get crushed cardamom
- Take chopped nuts almond and pistachios
- Use For tarts shells
- Prepare all purpose flour
- Prepare sugar
- You need butter at room temperature
- Provide egg yolk
Steps to make Mango Rabri Tarts:
- For mango rabri, Boil the milk in wide open heavy bottom pan - Lower the flame and simmer it for around 60 mins till it reduces to 1/3 of it - Keep stirring in between so that it don’t get stick at the bottom of the pan
- Once done add cardamom powder and sugar, mix it well until sugar get dissolved - Turn off the flame and add chopped nuts and wait till it’s get completely cooled
- Once it’s get cooled add 1 and 1/2 cup of mango purée and mix it well - Garnish with almonds and pistachios - Mango rabri is ready, put it into the freeze for couple of hours and chill it
- For making tarts, Beat sugar and butter with hand mixer till fluffy - Add egg yolk and beat again for a minute.
- Then swift the flour in and mix well with hands - Give it a shape of ball and cover it with cling film and let it refrigerate for an hour time
- Take one muffin tin grease the each cup inside with the softened butter - Now remove the dough from the fridge and divide in equal seven portions - Press each portion into the cups making the thickness as equal as possible - It should come little over half way upside - Pierce the bottom with fork
- Bake the tarts in a preheated oven on 175 c for 12 mins - Once done cool it completely and take the tarts out - Remove the mango Rabri from the freeze and assemble the chilled mango rabri in tarts.
- Serve these mango rabri tarts with your choicest dry fruits and garnish with mint leaves. It makes a perfect fusion recipe combinations to western dessert
Boil milk in a large heavy bottomed wide vessel. Rabri is the traditional sweet dish, which been the part of worships and festivals. Arrange mango slices on top; place kiwifruit slice in center. Remove tart from side of pan. Place tart, still on pan base, on serving plate.
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