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Masala fried rice
Masala fried rice

Before you jump to Masala fried rice recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

We are very mindful that having healthy meals can help us really feel better in our bodies. Whenever we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). This can be a problem, nevertheless, with regards to eating between snacks. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.

Certain foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Choosing whole grain food items is always better than eating the refined grains we commonly obtain in our grocery stores.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to masala fried rice recipe. You can cook masala fried rice using 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Masala fried rice:
  1. You need 3 cups (474 g) cooked rice white basmati rice (1 cup dry rice will make 3 cups cooked)
  2. Take 1 tsp organic safflower oil or other neutral oil
  3. Provide 1/2 tsp cumin seeds
  4. Prepare 1/2 cup chopped red onion or white onion
  5. Get 4 cloves garlic minced or
  6. Get 1 Tbsp paste
  7. Get 1 inch ginger minced or
  8. Get 1 Tbsp ginger paste
  9. Provide 1 tsp ground coriander
  10. Prepare 1 tsp garam masala
  11. Use 1/2 tsp paprika
  12. Use 1/4-1/2 tsp red chilli powder
  13. Provide 1.5-2 cups chopped veggies like cauliflower, green beans, broccoli
  14. Take 1/2 cup thinly sliced or chopped carrot
  15. Get 1 cup finely chopped peppers red, green other
  16. Take 1/2 cup green peas fresh or thawed if frozen
  17. Take to taste lemon juice
  18. Prepare 3/4 tsp salt depends on if the rice was already salted
Steps to make Masala fried rice:
  1. Heat oil in a large skillet at medium heat. Add cumin seeds and cook for a minute. Add garlic, ginger and onion and cook for 3 minutes. Add coriander, garam masala, cayenne, smoked paprika and mix well.
  2. Add longer cooking veggies (cauliflower, green beans), 1/4 tsp salt and 1/4 cup water. Mix and cook for 8 to 9 minutes. Fold in quick cookies or veggies that want to have a crunch in and cover and cook until the veggies are al dente.
  3. Add peas, salt and cooked rice, a splash of water and lemon juice
  4. And toss well. At this point you can fold in some baby spinach. Cover and cook for 2 minutes let sit for another 2 minutes to heat and steam well. Garnish with lemon and cilantro

Learn how to make/prepare South Indian Masala Fried Rice by following this simple & easy recipe. Ships from and sold by Buniyaa LLC. Also known as Vangi Bhaat in India, this eggplant fried rice is an easy and flavorful dish made with masala spices. Personally, I don't like eggplant, however Vangi Bhaat is an exception. After that add ginger garlic paste and fry a minute or until raw smell goes out.

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