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Smoky-sticky stir-fried  rice and tofu bowl
Smoky-sticky stir-fried  rice and tofu bowl

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A large selection of instant health snacks is easily accessible. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to smoky-sticky stir-fried  rice and tofu bowl recipe. You can cook smoky-sticky stir-fried  rice and tofu bowl using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Smoky-sticky stir-fried  rice and tofu bowl:
  1. Get 140 g firm tofu
  2. Take 1/4 cup brown rice, cooked in 3/4 cup vegetable broth
  3. You need 1/2 red pepper, sliced
  4. Use 1 (5 g) teaspoon dried mango
  5. Take 1/2 teaspoon garlic powder
  6. Get 1/4 teaspoon ginger powder
  7. Provide 1/2 teaspoon white pepper
  8. Provide 1 tablespoon light soya sauce (no sugar added)
  9. Use to taste Salt
  10. You need Sesame oil to cook
  11. Get Spring onions and sesame seed for garnish
Instructions to make Smoky-sticky stir-fried  rice and tofu bowl:
  1. Blend the mango, garlic, ginger, white pepper, 1 tablespoon water and soya sauce to create your marinade.
  2. Dress your tofu in half the sauce for a few hours.
  3. Stir fry the tofu for 5 minutes at low heat and move into a bowl.
  4. Add oil to your wok, once hot, add the peppers, tofu and brown rice and mix well.
  5. Add the remaining sauce and salt and stir-fry for 5 minutes at high heat. Let the mix char slightly and switch off the gas.
  6. Garnish with spring onions and sesame seeds.

Tofu fried rice is one of the easy dishes that I cook most frequently during the week. And it makes a satisfying one-bowl meal that provides me energy I always use extra firm tofu for my fried rice. It holds its shape during the stir fry, produces a crispy surface. And rice in clay bowls Indonesian traditional food, chilli paste, sour soup, fried eggplant and tofu with rice. Vegan bun cha salad bowl with sticky tofu, rice noodles and vegetables, flat lay, top view Flat lay of ingredients Vietnamese rice noodle with grilled tofu.

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