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You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to homemade chili with kidney beans & beef recipe. You can cook homemade chili with kidney beans & beef using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Homemade Chili with Kidney Beans & Beef:
- Take 1 onion
- You need 3 cloves garlic
- Use 1/2 Red or green bell pepper
- You need 2 Tbsp chili powder (the spice mix)
- You need 1/2 Tbsp Cumin
- You need 1 tsp Coriander
- Get 1/2 tsp red pepper flakes
- Get 1 tsp oregano
- Provide 1/4 tsp cayenne
- Prepare 200 g Ground beef, or beef in cut in blocks works too
- Get 1 can Tomatoes
- Use 1 can Kidney beans
- Take 450 ml Tomato juice
- Provide 1/2-1 tsp salt to taste
- You need 1/8 Kabocha pumpkin, cubed (optional - adds nice sweet note)
- Provide TOPPINGS: Yogurt, sour cream, shredded cheese, etc.
Instructions to make Homemade Chili with Kidney Beans & Beef:
- Mince garlic, chop onion and bell pepper into small pieces.
- Heat oil. Add onion, bell pepper, garlic, & all spices. Cook until soft and begin to brown.
- Increase the heat a bit, and brown half of the beef breaking apart with a spatula or wooden spoon. Add in the second half and brown.
- Add beans, tomatoes, tomato juice & salt (about 1/4 tsp or so).
- Simmer 30 min w/ lid on, remove lid and simmer an additional 30 min. Adjust spices to taste, adding more salt if needed. (actually, if you have time, simmer for 1 hour w/ lid and another hour without). Adjust spices and salt at the end.
- If adding in Kabocha pumpkin, add it in about 20 - 25 minutes before the chili will be done. You can add it in with the tomatoes and beans, but it tends to fall apart if simmered too long.
- Garnish with yogurt or sour cream to take away some of the heat from the spice. Add cheese if you like. Also great with fresh cilantro!
Homemade hummus made with kidney beans and spices is topped with olive oil, pepita seeds and fresh herbs. It makes a delicious appetizer, dip or snack. A ground beef chili, made with ground chuck, onion, peppers, basic chili seasonings, and beans. You do not have to use this kind of bean! Just mash one can of regular kidney beans, leaving some larger chunks.
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