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Chilli chicken and veg fried rice
Chilli chicken and veg fried rice

Before you jump to Chilli chicken and veg fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, just making a couple of small changes can positively impact daily eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chilli chicken and veg fried rice recipe. To cook chilli chicken and veg fried rice you need 27 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Chilli chicken and veg fried rice:
  1. Take White flour made for chicken marination
  2. You need Chicken
  3. Use Soy sauce
  4. You need Red chilli powder
  5. Use Salt
  6. Take Oil for frying
  7. Provide
  8. Prepare Basmati rice
  9. Use Capsicum sliced
  10. Take Onion sliced
  11. Provide Carrot sliced
  12. Provide Spring onion chopped
  13. You need Garlic chopped
  14. You need Green chilli chopped
  15. Use Salt
  16. Provide Soy sauce
  17. Get Vinegar
  18. Get Oil
  19. You need
  20. Provide Red chilli dry
  21. Provide Red chilli sauce
  22. Prepare Vinegar
  23. You need Tomato ketchup
  24. Provide Soy sauce
  25. Prepare Garlic chopped
  26. Prepare Black pepper
  27. Provide Cornflour to make slurry in water
Steps to make Chilli chicken and veg fried rice:
  1. FRY the Marinated chicken deep fry untill cooked
  2. Now prepare sauce take red chilli dry, chopped garlic saute it i a pan in oil.
  3. Put soy sauce, red chilli sauce, vinegar, an black pepper and the cooked chicken give a good toss and cook it
  4. Add the cornflour slurry to make the sauce thickened check out the salt, add if needed.
  5. For fried rice : boil the rice and cook it keep ready
  6. In a walk take oil, chopped garlic and green chilli to the pot and saute it
  7. Add onion, carrots, capsicum sliced into the walk on high flame for 2 mins.
  8. Put soy sauce 1tbsp vinegar 2tbp, red chilli auce 2tbsp black pepper powder salt if needed and add the boiled rice mix it well
  9. Sprinkle the chopped spring onion andcook for 5 min on low flame untill rice is cooked to it's perfection.
  10. Serve and enjoy with the chilli checken and enjoy

Now, I make fried rice at home often, and this version with chicken is one of my favorites. I add onions, carrots and peas to my rice, but you can throw in whatever vegetables you have. Chicken Fried Rice with seasoned chicken, bacon, fluffy eggs, vegetables tossed in a Chinese sauce! This is THE fried rice recipe you'll make Diced veg - go with what you want here, anything that's dice-able and stir-fry-able. I typically use diced carrot, frozen corn and frozen peas (easy, quick.

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