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Black Soybean Quinoa Spelt Sourdough Artisan Bread
Black Soybean Quinoa Spelt Sourdough Artisan Bread

Before you jump to Black Soybean Quinoa Spelt Sourdough Artisan Bread recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We are very mindful that consuming healthy foods can help us feel better in our bodies. If we eat more healthy foods and less of the unhealthy ones we usually feel much better. A little bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, with regards to eating between goodies. Shopping for goodies can be a difficult task because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.

Foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with wholesome chips and crackers. Deciding on whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to black soybean quinoa spelt sourdough artisan bread recipe. You can have black soybean quinoa spelt sourdough artisan bread using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Black Soybean Quinoa Spelt Sourdough Artisan Bread:
  1. Take Organic Spelt Flour
  2. Get Organic Black Soybean Flour (or Black bean flour)
  3. Get Cooked Quinoa
  4. Take Grape Molasses (or maple syrup)
  5. Get Sea Salt
  6. Prepare Homemade Wild Sourdough Starter
  7. Take Chilled water after boiling
Instructions to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:
  1. In a large bowl, mix together all dry ingredients, spelt flour, black soybean flour, sea salt.
  2. Add grape molasses, sourdough starter and cooked quinoa (cool down to room temperature). Mix everything together and adding cold water (chilled boiling water) slowly while kneading the dough until smooth.
  3. Shape the dough into 2 loaves with seam side facing down on a floured baking sheet
  4. Allow the bread to rise for 4 to 12 hours. I find 6-hour is perfect for same-day baking.
  5. Pre-heat the oven to 400F, bake bread with a hot water pan placed on the lower rack for 30 minutes. Cool down before slicing. Enjoy

Add the white spelt flour and water to the bowl of ferment and stir to mix. Transfer the bread to a wire rack and leave to cool. This spelt bread recipe is as delicious and easy to make as it is nutritious. So when the inspiration strikes to get virtuous with your eating habits without While higher in protein than commonly used wheat varieties, the nature of its proteins results in less gluten formation when making bread dough. Recently I saw quinoa flour in an organic supermarket and I wanted to give it a try in my regular sourdough bread recipe.

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