Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Overnight oats with Chia seeds recipe here. We also have wide variety of recipes to try.
Before you jump to Overnight oats with Chia seeds recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to overnight oats with chia seeds recipe. You can cook overnight oats with chia seeds using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Overnight oats with Chia seeds:
- Take rolled oats
- Provide chia seeds
- Provide water
- You need yoghurt
- Use dessicated coconut
- Prepare milo or cocoa powder
- Use honey
Instructions to make Overnight oats with Chia seeds:
- In Large tumbler add oats and Chia seeds with water. Leave overnight in fridge
- In blender add oat-chia mixture, coconut, milo, yoghurt and honey. Blend till smooth.
- Serve chilled
It's vegan, but you can use cow's milk and yogurt, if you prefer. Eat dessert for breakfast with these overnight oats with chia seeds recipes that utilize your summer farmer's market bounty. This chia-oat base is amazing for multiple reasons: first, it's easy to pair with any fruit and topping combinations you can dream up. Add chia seeds and whisk once more to combine. I'm a recent enthusiast to adding chis seeds to overnight oats, and I really do feel healthier for it (or imagine I do).
If you find this Overnight oats with Chia seeds recipe valuable please share it to your close friends or family, thank you and good luck.
