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SPINACH & MUSHROOM EGG MUFFINS
SPINACH & MUSHROOM EGG MUFFINS

Before you jump to SPINACH & MUSHROOM EGG MUFFINS recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.

To see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than completely altering your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach & mushroom egg muffins recipe. To make spinach & mushroom egg muffins you only need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make SPINACH & MUSHROOM EGG MUFFINS:
  1. Take 12 eggs
  2. You need 1 cup spinach finely chopped
  3. Get 1/2 cup cheddar cheese,finely grated
  4. Prepare 1/2 cup spring onions
  5. You need 4 green chillies, finely chopped
  6. Take 1/2 onion, finelu\y chopped
  7. Get 1 tsp red chilli flakes
  8. Use to taste salt and pepper
Steps to make SPINACH & MUSHROOM EGG MUFFINS:
  1. Preheat oven to 180 degree centigrade. Grease and dust a 12 cup muffin pan.
  2. In a bowl whisk the egg yolks and season with salt and pepper, keep aside.
  3. In another bowl add the remaining ingredients. Season with salt and pepper. Mix well.
  4. Spoon the mixture into the prepared muffin pan.
  5. Pour the beaten eggs over the filling upto 3/4 th of each cup.
  6. Bake for 25 minutes until golden brown and a skewer inserted in the centre comes out clean.
  7. Remove the pan from oven and place on a cooling rack.
  8. Let the muffin cool in the pan for 15 minutes.
  9. Remove gently and serve warm

Spinach is a great staple to add to your diet. This leafy green vegetable grows all year round and is packed with vitamins and minerals. There are two basic types of spinach: flat-leaf and savoy. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.

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