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Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to egg muffins recipe. To cook egg muffins you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Egg Muffins:
- You need 12 eggs
- Take 1/2 tsp baking powder
- Take 1/4 tsp salt
- Get 1/4 tsp freshly ground pepper
- Provide 2 cups grated cheddar cheese (lactose free if desired)
- You need 3 finely chopped scallions
- Provide 1/2 red bell pepper
- Get 5 ounces thinly sliced mushrooms
- Take 1 cup bacon bits or diced deli ham (gluten free if desired)
Steps to make Egg Muffins:
- Preheat oven to 375 degrees. Coat a 12 cup muffin tin with non-stick spray.
- If using bacon, cook, drain and break into bits.
- Place the eggs in a large bowl and add baking powder, salt and pepper. Whisk well to combine.
- Layer the cheese, scallions, bell pepper, mushrooms and bacon or ham into the bottom of the prepared muffin tins.
- Pour the egg mixture into the cups until about 3/4 full.
- Bake for 15 to 20 minutes, until the egg muffins rise and the edges are slightly browned. Serve immediately.
- Baked egg muffins can be frozen and reheated. Let the cooked muffins cool completely. Then wrap each egg muffin in a piece of wax paper, transfer them to a large Ziploc bag and freeze for up to one month. To reheat in the microwave, wrap in a paper towel and heat on 80% power for about 2 minutes. To reheat in the oven, preheat the oven to 200 degrees. Warm the muffins for 10 minutes or until heated through.
These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein! Who Will Like Egg Muffins for Breakfast? Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and amounts.) Breakfast Egg Muffins are looaded with fluffy eggs, potato, spinach, melted cheese and bacon.
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