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Before you jump to Easy Macrobiotic Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a couple of small changes can positively affect everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to easy macrobiotic cookies recipe. You can cook easy macrobiotic cookies using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Easy Macrobiotic Cookies:
- You need 100 grams Whole wheat flour (or cake flour)
- Get 2 tbsp Canola oil
- Prepare 2 tbsp Water
- Prepare 3 tbsp Brown rice starch syrup (or beet sugar/maple syrup)
- Get 1 pinch Salt
Instructions to make Easy Macrobiotic Cookies:
- Preheat the oven to 180℃. Thoroughly mix the whole wheat flour and salt.
- Mix the oil, water and rice syrup in a separate bowl.
- Add the flour from Step 1 to the bowl from Step 2, and bring the dough together into a ball.
- Line a baking tray with parchment paper. Take spoonfuls of the dough and shape to form the cookies, then arrange on the baking tray.
- Bake in the preheated oven for 20 minutes. (The baking time will differ depending on your oven. Adjust accordingly.)
- They are done once they turn golden brown.
A macrobiotic lifestyle reaches beyond nourishing the body through healthy food choices. Macrobiotics is a comprehensive way of life. Find delicious raw and macrobiotic desserts, including no-bake, vegan cheesecakes, non-dairy ice cream, chia pudding and more. Get easy-to-follow, delicious recipes delivered right to your inbox. How healthy is the macrobiotic diet, and which foods does it allow?
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