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Wholesome eating encourages a feeling of wellness. We are likely to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of junk foods. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for treats between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are fantastic for a fast snack. A bit of whole wheat toast, for instance is a great snack in the morning. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.
A large variety of easy health snacks is easily available. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
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The ingredients needed to prepare braised beef short ribs with garlic mashed potatoes:
- Use carrots
- Provide celery
- Use olive oil
- Get red wine
- Take beef stalk
- You need salt
- Prepare boneless beef short rib
- Use potatoes
- You need garlic
- Prepare onion
- Take butter
- Get garlic
Instructions to make braised beef short ribs with garlic mashed potatoes:
- preheat oven to 280°F
- add carrots, celery, and onion to a large pot or dutch oven and brown over medium heat with olive oil.
- salt and pepper the short ribs and quickly sear them in olive oil over medium heat, ( do not cook thru)
- once the meat is seared, add the meat to the pot with the celery, onion and carrots and add a the wine and beef broth
- cover and put in the oven for 4 to 5 hours ( it's done when the meat can be easily pulled apart with a fork.
- when there is about 1 hour left, roast the garlic bulb in the oven in tin foil.
- with about 20 mins left quarter the potatoes and boil them in salted water (skin on), then drain and mash with the roasted garlic and a tbsp of butter
- for perfect gravy, remove the meat and vegetables and let the remaining liquid reduce over high heat on the stove top. salt and pepper to taste
Slice the top off a garlic head and drizzle with olive oil. Sprinkle with salt, pepper and the fresh herbs. Wrap in a tin foil Add the beans, and toss to warm through. Season with salt, and black pepper, if desired. Serve the beans in a little mound on top of the beef short rib.
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