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Before you jump to Breakfast Frittata recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
We are very mindful that having healthy meals can help us really feel better in our bodies. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is an excellent choice as long as you do not have a nut allergy. Almonds are often considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Various nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan that may often allow you to be sleepy. But whenever you eat almonds, you do not feel like you need to sleep a while. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Sometimes eating almonds can even be a mood booster!
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to breakfast frittata recipe. To make breakfast frittata you need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Breakfast Frittata:
- Prepare Plant based sausages or any vegetarian meat
- Use 1 onion
- Provide 1 red bell pepper, diced
- Provide 1 zucchini, diced
- Prepare 3 cups kale, chopped
- Use Basil leaved, shredded
- Take 12 eggs
- Prepare .5 cup half and half
- Get 8 oz mozzarella cheese
- Provide Italian seasoning
- Prepare Salt and pepper
- Prepare Olive oil
Steps to make Breakfast Frittata:
- Preheat oven to 375 degrees. Grease baking dish.
- In a skillet, add oil and cook meat over medium heat. Once meat browns, spread meat over baking dish.
- In the skillet, saute onions for 2-3 minutes. Add bell peppers and zucchini and cook for another 3-4 minutes until the vegetables have softened. Add kale and stir until wilted.
- Pour vegetables evenly over the meat on the baking dish. Sprinkle basil over all of this.
- In a large bowl, whisk eggs thoroughly. Add half and half, mozzarella, Italian seasoning, salt and pepper. Mix thoroughly.
- Pour mixture evenly over entire dish.
- Bake for 25 min or until eggs are set and top is beginning to brown.
- Allow to cool and cut frittata into desired portions. Serve immediately or store in tupperware as a nice meal prep! (Note: add some flare and serve with a roasted garlic tomato sauce!)
Thanksgiving Breakfast Frittata - What to Eat on Thanksgiving Morning. Start the holiday off right with this Thanksgiving breakfast frittata filled with mushrooms, butternut squash, shallots and herbs. It's easy and versatile, so I thought with Easter coming up this weekend If you're not a savory breakfast person, it's a quick weeknight dinner option. Breakfast Frittata is fluffy and cheesy, filled with tender slices of potato, caramelized shallots and bits of smoky bacon. Enjoy it hot, warm, or cold for any meal of the day.
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