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Shepards Pie
Shepards Pie

Before you jump to Shepards Pie recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Wholesome eating helps bring about a feeling of well being. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain snacks is always much better than eating the processed grains we commonly come across in our grocery stores.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to shepards pie recipe. To make shepards pie you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Shepards Pie:
  1. Prepare mash potatoes
  2. You need canola oil
  3. Use chopped onion
  4. Prepare carrots diced small
  5. Get garlic cloves minced
  6. Get ground meat
  7. Prepare salt
  8. Provide black pepper
  9. Prepare all-purpose flour
  10. Get tomato paste
  11. Prepare chicken broth
  12. You need worcestershire sauce
  13. You need thyme
  14. You need frozen corn
  15. Provide frozen peas
  16. Take cheddar cheese
  17. You need paprika
Steps to make Shepards Pie:
  1. You can make your own mash potatoes or instant are fine, I use whatever I have time for.
  2. Preheat oven to 400°F.
  3. Place canola oil in 12 inch saute pan set over medium high heat. Add onion and carrots and saute for 3-4 minutes. Add garlic and stir.
  4. Add the meat, salt and pepper and cook until browned about 3 minutes. Then drain the meat if needed.
  5. Sprinkle the meat with flour toss to coat and cook another minute. Then add the tomato paste, chicken broth, Worcestershire, thyme, and stir.
  6. Bring to a boil, reduce heat to low, cover and simmer for 10 minutes until sauce is thickened.
  7. Add corn and peas to meat mixture and spread evenly into a 11 by 7 baking dish. Top with mash potatoes, starting around the edges to create a seal to prevent bubbling over. Sprinkle with cheese and paprika. Place on cookie sheet in middle of oven for 25 minutes. Remove and let cool for 15 minutes before serving

Try the classic shepherd's pie recipe or mix it up with a veggie shepherd's pie with lentils, or add parsnips to your mash like Nigel Slater. Add some grated hidden veggies to help the kids eat healthily. Plunge your spoon into a shepherd's pie with creamy mash and flavourful lamb mince. We've got traditional recipes, plus spiced and vegetarian alternatives. Arguably one of the most comforting foods around, this simple but satisfying dish is a It's thought the British shepherd's pie - part of a long pie tradition dating back to the Middle Ages.

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