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Overnight oats with cocoa and strawberries
Overnight oats with cocoa and strawberries

Before you jump to Overnight oats with cocoa and strawberries recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to overnight oats with cocoa and strawberries recipe. To cook overnight oats with cocoa and strawberries you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Overnight oats with cocoa and strawberries:
  1. Provide 1 pack (10 g) vanilla sugar
  2. Use 2 teaspoons raw cocoa
  3. Take 2 cups oats
  4. Prepare 400 ml milk
  5. Get 1 greek yogurt (about 200 g)
  6. Prepare Sliced strawberries
Instructions to make Overnight oats with cocoa and strawberries:
  1. Mix the milk, yogurt, sugar and cocoa. I usually use a whisk so the mixture is smooth and homogenous.
  2. If you are making the recipe in two separate bowls, at this point you should add oats and mix them together with other ingredients. If you made the first step in one bowl, put oats in the two bowls/cups/jars you’ll be eating from, top them with other ingredients (half to each portion) and mix them well together.
  3. In the morning I usually dice the strawberries and top the oats with them. This can also be done in the evening.

Overnight oats are typically made with plain old-fashioned oats. In fact, you can top the oat mixture with frozen raspberries or blueberries and they'll defrost overnight. (Don't try this with frozen strawberries or other large chunks of frozen fruit; they. These healthy overnight oats recipes for weight loss are easy to make and delicious, and they're a healthy breakfast idea. Taking the time to layer your oats with sliced banana ensures that every last spoonful of this parfait will be perfectly balanced. Strawberries and chocolate are one of those unbeatable combos we keep coming back to.

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