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Before you jump to Breakfast Caterpillar recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Wholesome eating promotes a feeling of wellness. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it is snack time. Shopping for goodies can be a difficult task because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.
Foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for instance is a great snack in the morning. Eating on the run can be healthier with whole grain chips and crackers. Whole grains are always better than highly processed grains included in white bread.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to breakfast caterpillar recipe. To cook breakfast caterpillar you need 7 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Breakfast Caterpillar:
- Take 1.5 lbs pizza dough
- You need 2 cups frozen tater tots
- Prepare 1/2 lb bacon
- Use 1 lb breakfast sausage
- You need 4-5 hard-boiled eggs
- Take 4 cups cheese
- Get 1 egg
Instructions to make Breakfast Caterpillar:
- Prepare your favorite yeasted pizza dough recipe a day in advance, or if your grocery stores sell fresh pizzas dough, purchase that.
- Preheat the oven to 425F. Line a baking pan with parchment and place the tater tots on it. Bake for 20 minutes.
- While the tots are baking, fry the bacon until crisp and then remove. When the bacon is finished, fry the sausage in the bacon fat and then drain.
- While the bacon is frying, hard boil 5 eggs with your favorite method. I prefer to pressure steam them at low pressure for 9 minutes, followed by immediate pressure release and the allowed to cool in a bowl until only warm to the touch. Peel the eggs under running water using a spoon to aid in separating the membrane and shell. If you're really lazy, just buy hard-boiled eggs from the store. Slice in quarters.
- Flour a large surface for rolling. Yes, that means moving your shit off the counter. Don't use your biggest cutting board… It's not big enough.
- Roll you dough out into a huge 14x20 inch rectangle
- Sprinkle with cheese.
- Sprinkle with meats.
- Arrange tots on top and layer the eggs at one end of the roll.
- Roll the dough up.
- Tuck the edges under seam and lay seam down on the parchment you cooked the tots on.
- Whisk the raw egg and brush on top of the loaf
- Bake for 40 minutes until golden brown.
- Cut into slices and serve with green chile or hot sauce
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