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Before you jump to Keto Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One nutritious option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to keto breakfast sandwich recipe. To make keto breakfast sandwich you only need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Keto Breakfast Sandwich:
- Prepare Buns
- Get 4 Large eggs
- You need 2 Cups Shredded Colby Jack Cheese
- You need 1 Tsp Imitation Vanilla Extract
- Provide 1 Tsp Cinnamon
- You need 1 Tsp Salt
- You need 1 Tsp Black Pepper
- Use Sausage Patty
- Prepare 1/2 Lb Ground Pork Sausage
- Get 1 Tsp Salt
- Prepare 1 Tsp Pepper
- Use Egg w/ Cheese
- Use 1 Slice Cheddar Cheese
- Provide 1 Large Egg
Instructions to make Keto Breakfast Sandwich:
- In a bowl whish 4 large eggs with 2 cups of Shredded Colby Jack Cheese and seasonings. I use a cast iron burger press piece to pour egg mix into to form buns. Cook until ready to flip and then flip and remove cast iron and continue to cook until firm.
- In a bowl mix ground pork sausage with seasoning and form patties. Cook until done all the way through.
- Cook an egg over medium and melt cheese over top. Then assemble the sandwich and enjoy!
My favorite sandwich in the whole world is a Monte Cristo. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Recipe courtesy of Food Network Kitchen. Breakfast sandwiches made with low carb keto biscuits, cheese, sausage and egg. This is my keto version of Sausage Egg McMuffins.
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