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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg muffins recipe. You can have egg muffins using 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Egg muffins:
- Prepare 6 large eggs
- Get 1 1/2 cup Fresh shredded potatoes or 1 bag of the refridgerated shredded potatoes
- You need 3/4 cup Shredded cheese(whatever kind you like)
- Take 1 Any additional toppings you would like…bacon, sausage, peppers, mushrooms, spinach, ect.
Steps to make Egg muffins:
- preheat oven to 400
- saute vegetables if you are using them. cook bacon or sausage. let cool.
- shred potatoes in food processor if you are using those
- beat eggs in large mixing bowl. add vegetables and or meat, potatoes and cheese. season with salt and pepper.
- spray muffin cups with cooking spray heavily. fill each cup three quarters of the way with mixture.
- bake for 15 to 20 minutes or until eggs puff and are firm
These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein! Who Will Like Egg Muffins for Breakfast? Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and amounts.) Breakfast Egg Muffins are looaded with fluffy eggs, potato, spinach, melted cheese and bacon.
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