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Vegetable tarts
Vegetable tarts

Before you jump to Vegetable tarts recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Enjoying healthy foods makes all the difference in the way you feel. We are likely to feel way less gross when we increase our intake of healthy foods and lower our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough when it’s snack time. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

Whole grain foods are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to vegetable tarts recipe. To make vegetable tarts you need 13 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Vegetable tarts:
  1. Get 1 cup mix veggies
  2. Provide Yellow and green bell pepper, corn,broccoli,
  3. Take 1 tbsp salt
  4. Provide 1 cup rice flour
  5. You need 2 cups water
  6. Use 1 onion
  7. Take 1 green chilly
  8. Get 1/2 tbsp turmeric
  9. Use 1/2 tbsp garam masala
  10. Provide 1/2 tbsp red chilli powder
  11. Get 1/2 tbsp dhania powder
  12. Provide 4 tbsp curd
  13. Take Some grated cheez for garnishing
Steps to make Vegetable tarts:
  1. For making tart i used rice flour for that boil 2 cups of water and add little salt and oil to eat
  2. Add rice flour and mix well
  3. Cover the lid and steam for 5 to 10 minutes
  4. Now start making dough when it is dint let it cool if u need more water while making dough try adding little
  5. Make smooth dough
  6. Take moulds and give a shape inside with dough
  7. Make all moulds ready
  8. In a pan heat oil and add onion and green chilly and fry till onion becomes soft
  9. Now add all.the spices
  10. Now add veggies and cook till it becomes soft
  11. Now put veggies in the tarts
  12. Garnish with cheez and keep in oven for 10.minutes on 200°
  13. Take out the ready tarts and add curd from the top and serve this yummy hot veggie tarts

Autumn Tarts with Caramelized Quince CurdOn dine chez. These mini vegetable tarts make a welcomed change at meal times. They have a creamy, flavorsome cheese sauce and combine aromatic herbs with tasty vegetables. A puff pastry vegetable tart that's great for using up veg that you might have around. Treat this recipe as a template for vegetarian puff pastry recipes.

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