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Mango Broccoli Tarts
Mango Broccoli Tarts

Before you jump to Mango Broccoli Tarts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mango broccoli tarts recipe. To make mango broccoli tarts you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mango Broccoli Tarts:
  1. Take 6-8 slices Bread
  2. Use 1 Diced ripe mango
  3. You need 1 cup Blanched Broccoli florets
  4. You need 1/2 Red bell pepper cut in small cubes
  5. Use 2 tbsp crushed roasted peanuts
  6. Get 2 tbsp Honey
  7. You need 1 tbsp kasundi mustard
  8. Provide 1 tbsp lemon juice
  9. Take to taste Salt and pepper
Steps to make Mango Broccoli Tarts:
  1. Remove hard sides of the bread. Roll each slice thin with the help of a rolling pin.
  2. Line these bread pieces in a muffin tray and bake at 180’C for 5-7 mins in a preheated oven.
  3. Remove when crisp. Cool.
  4. In a mixing bowl mix together Broccoli, Mango and Bell pepper.
  5. In another bowl mix honey, lemon juice and mustard sauce. Add salt and pepper to taste. Mix well.
  6. Add this dressing to the vegetables.
  7. Fill the prepared filling in the tarts and top with crushed peanuts.
  8. Serve immediately.

Spray a cookie sheet with nonstick spray and place tart shells on sheet. This tart takes a tropical turn with its lime pastry cream and sliced mango and kiwi. Remove tart from side of pan. Place tart, still on pan base, on serving plate. If not serving tart right away, cover and.

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