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Before you jump to Grilled salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some minor changes can positively impact daily eating habits.
You can see results without needing to remove foods from your diet or make substantial changes immediately. Even more important than wholly changing your diet is just substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to grilled salmon recipe. To cook grilled salmon you need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Grilled salmon:
- Use 2 piece salmon filet
- Use 1 pinch salt
- Provide 2 tsp olive oil, extra virgin
- Use 1 pinch black pepper
- Take 1/2 small lemon
Steps to make Grilled salmon:
- Plug up George Foreman grill to heat as salmon is prepped.
- Rinse salmon
- Season both sides of filets with salt and pepper (and any other seasonings you wish)
- Sprinkle olive oil onto salmon and cook in grill until slightly browned(approx 3-4min) Then turn over , and cook for an additional 3-4 min.
- Remove from grill. Squeeze lemon juice onto salmon and enjoy.
Grill salmon on medium - or even medium low, if you know your BBQ is very strong. It is safer to cook on a lower rather than higher temperature. You can always cook for longer - but can't undo a burnt mess! 🌟Key tip!🌟 Put the flesh side down first - because you just oiled it, and it's the more fragile side so it's just safer to cook that side perfectly first. Peel and finely grate the ginger and garlic. Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet.
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