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Before you jump to Quinoa egg muffins recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
We all know that consuming healthy foods can help us truly feel better within our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be tough when it is snack time. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Probably the most popular snacks is natural yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a wonderful snack, however. Along with calcium, it is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to make it. Fast hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to quinoa egg muffins recipe. You can cook quinoa egg muffins using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Quinoa egg muffins:
- Provide 3/4 cup quinoa, cooked
- You need 1/2 cup spinach
- Get 1/2 onion, chopped
- Get 2 eggs
- Get 1/4 cup grated cheese
- Use 1/2 tsp oregano
- Get 1/2 tsp garlic powder
- Prepare 1/2 tsp salt
Steps to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
Although you can certainly cook quinoa as normal for this recipe, we highly recommend grabbing a pack of already 'popped' or 'puffed' quinoa!. Quinoa: Quinoa is a complete plant-based protein, so between the protein-rich eggs and the protein-rich quinoa, these muffins are a protein dream come true! Make sure you cook the quinoa first before measuring and adding it to your mix. Quinoa Veggie Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh herbs and tomatoes. They are a gluten-free, low-fat, low-calorie, high fiber nutritious breakfast meal.
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