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Tomato, Cheese and Onion Tarts
Tomato, Cheese and Onion Tarts

Before you jump to Tomato, Cheese and Onion Tarts recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Wholesome eating helps bring about a feeling of health and wellbeing. When we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). This is often a problem, however, when it comes to eating between meals. Shopping for snack foods can be a struggle because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Eating almonds is an excellent option as long as you don’t have a nut allergy. Almonds are usually considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. However, you will not need a nap after eating almonds. These nuts loosen up the muscles and provide a general sense of relaxation. Almonds frequently give you a general increased feeling of well-being.

A large assortment of quick health snacks is easily available. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tomato, cheese and onion tarts recipe. To cook tomato, cheese and onion tarts you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Tomato, Cheese and Onion Tarts:
  1. Prepare 1 sheet gluten and dairy free pastry
  2. Provide 1 egg beaten
  3. Take 1 red onion finely sliced
  4. You need 12 cherry tomatoes halved
  5. You need 10 small pieces of dairy free cheese
  6. Provide 1 tsp oregano
  7. Use 1 tbsp olive oil
  8. Take salt and pepper for seasoning
Steps to make Tomato, Cheese and Onion Tarts:
  1. Preheat the oven to 180 oC - Unroll the pastry sheet and cut into 4 rectangles - With a sharp knife score a rectangle on each pastry slice leaving a border of 1 cm - Prick inside the scored rectangle with a fork
  2. Brush pastries with the beaten egg - Bake in the oven for 10 minutes - Push down the middle rectangles
  3. Layer alternate tomato halves, pieces of cheese and red onion in the middle section of each pastry rectangle - Brush the top with olive oil and sprinkle on the oregano - Season with salt and pepper - Return to the oven for 15 minutes

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