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Jackfruit Pulled "Pork"
Jackfruit Pulled "Pork"

Before you jump to Jackfruit Pulled "Pork" recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

We are very mindful that eating healthy foods can help us feel better inside our bodies. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is often a problem, however, when it comes to eating between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Certain foods made from whole grains are great for a quick snack. A bit of whole wheat toast, for example is a great snack in the morning. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the processed grains we commonly obtain in our grocery stores.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to jackfruit pulled "pork" recipe. To cook jackfruit pulled "pork" you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Jackfruit Pulled "Pork":
  1. Use 200 g canned jackfruit, drained
  2. You need 3 yellow onions, sliced
  3. Prepare 4 cloves garlic, minced
  4. Get (to taste) salt, pepper, cayenne, smoked paprika, cumin
  5. You need 3 tablespoons barbecue sauce (or to taste)
  6. Provide 1 tablespoon soy sauce
  7. Provide 3 tablespoons crushed tomatoes
  8. Prepare 1 teaspoon brown sugar
  9. Get 4 hamburger buns
Steps to make Jackfruit Pulled "Pork":
  1. Heat oil in a pan. Cook onions on medium low for about 10 min, add salt and brown sugar
  2. When onions have caramelized, add garlic. Cook for a minute then add the jackfruit
  3. After a minute, add 1/4 cup of water. Cover with a lid and let cook for 10 min
  4. At this point, the jackfruit will be nice and soft, so you can pull it apart with two forks
  5. Place mixture on a baking sheet lined with parchment paper. Mix in the tomatoes, barbecue sauce and soy sauce. Season with spices listed above
  6. Bake for 20min in a 200°C oven, stirring halfway through. To serve, place your pulled pork on a bun along with lettuce, tomatoes and pickles. Enjoy :)

Canned Jackfruit Recipes: My pulled jackfruit is a classic take on bbq pulled pork and makes a great vegan alternative; time to jump on the jackfruit pulled pork band wagon! Jackfruit steps in for barbecued pulled pork using this lip-smacking recipe that's made vegan-friendly and nutrient dense! If you're looking to sneak more veggies into your diet, jackfruit is the perfect. Jackfruit pulled pork is a meatless dish that tastes just like shredded pork BBQ! It is simmered slowly in the crock pot and can be served in tacos, sandwiches or by itself with a side of delicious crunchy.

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